The Highland Lake Inn wellness weeks, scheduled with BodyVision health coaching company throughout the year 2010, feature a holistic look at wellness and the best techniques to incorporate healthy habits into the everyday.
In the book, ‘Create the Body Your Soul Desires’, authors Dr Wolfe and Dr. Kern state that the word ‘diet’ has a negative connotation for most of us thinking about getting our health where we want it to be. BodyVision health coaching philosophy agrees with the methods that use a positive, strengths- based approach.
“…when someone proclaims, ‘I’m starting on a diet today,’ what they are really saying is ‘I’m going on a diet induced path to disordered eating that will likely lead to low self-esteem, obesity, and/or an eating disorder’.” The Conscious Body Method uses the acronym, D.I.E.T.S, in a way to reflect a healthy approach:
D. – Dance with Life. Keep your rhythm and stay in step with life.
I. – Individualize Nutrition. Develop your own health-enhancing nutrition plan.
E. – Energize Yourself. Manage the flow of energy in your life.
T. – Think Well. Replace self-limiting beliefs with life-affirming thoughts.
S. – Seek Support. Create positive social connections.
Each of the statements above is a topic unto itself, and all are important for inner balance and harmony, creating healthy habits that are personalized and authentic to the individual, and support lasting happiness.
Your investment in yourself and yearlong, full support program will be a gift that keeps giving for years to come. All information can be found by visiting the Highland lake Inn website, or contacting firstname.lastname@example.org to schedule an initial consultation with your coach.