This is a question on the minds of millions of Americans looking to improve their looks, energy, health, and self esteem. Diets in and of themselves have a less-than-encouraging success rate of just 9%. So what is the individual to do?
The answer lies not in abruptly starting the diet journey, thinking that this is the fastest way, but instead in first paving the path ahead. Simply selecting a diet and ‘starting’ one day makes the assumption that we can arrange our lives around the new program, that we won’t have any significant obstacles, and that we can rely on our own self-discipline to keep us on track. In reality, usually the opposite is true. 3 steps are necessary to ensure that your diet will work for you, not the other way around. This process ensures the least amount of setbacks on the way to ideal weight because you are in control of each step of the program.
Read the 3 steps here http://www.hotmommagossip.com/2011/09/19/how-to-lose-weight-fast-at-home/