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If you’re a college-aged woman who is feeling lack of self-esteem about your looks and weight, frustrated with trying to find a diet and exercise program that fits your busy lifestyle, discouraged about the lack of healthy options at the school cafeteria, think that money holds you back from investing in your own health and wellness, then you need to check out the 8-Weeks To Wellness System For College Women!

Find Out How You Can Get Your Health Habits Program Working For You – and NOT The Other Way Around

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What all the diets, books, programs and pills do NOT tell you and what you need to know now.

The reason why buying other people’s “health” programs and products don’t help you take control in creating your own well-being

8-Weeks to Wellness has its origins in a true story of the successful weight loss of a 21-year old, written 27-years later by the same author, coach, and mother who has dedicated her career to helping others create a better life through healthy habits.

She has helped dozens of clients tap into their innate desire to be well, to create a life designed around what matters most, and to teaching others how to use a proven system to create the foundation of the “greater you”.

Get the free ebook at http://collegewellnesssolution.com/  and check out her website at http://bodyvisionhealthcoaching.com/

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Celebrating 25 Years Of Artisan Cheesemaking And Introducing A New Packaging Look And Name

On September 1st, 2009, Vermont Butter & Cheese Company (VBC) celebrated 25 years of cheesemaking in Vermont and the accomplishment of being a leading creamery in US artisanal cheeses. The small creamery also introduced a new name and new packaging.

“Our new name is Vermont Butter & Cheese Creamery. This name emphasizes our position as a small creamery dedicated to making the best crème fraîche, cultured butter, and fresh and aged goat cheeses on the market. It also reflects our commitment to buy local high quality cream from the farmers of St. Albans Cooperative and our group of 20 local goat dairies,” said Allison Hooper, co-founder of Vermont Butter & Cheese Company.

http://www.vermontcreamery.com/

The Highland Lake Inn is pleased to offer many of Vermont Creamery’s fine products for breakfast for their guest’s dining pleasure.

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From the Concord Monitor, By Tim Jones / For the Monitor  July 1, 2011

Regular readers probably already know that my sweetheart Marilyn and I are big fans of riding rail trails on our fat-tire tandem bicycle. Riding a rail trail is really the perfect bare-ground outing for us.

In what has, so far, been a ridiculously busy early summer for us, plagued by, it seems, almost constant rain and cold, we’ve had trouble getting in as many outings as we’d like. So when a free morning happened to dawn clear, sunny and cool, we decided we had to make something fun happen, if only for a few hours.

The Northern Rail Trail in Grafton and Merrimack counties is shaping up to be one of the best rail trail rides in all of New England. The stone-dust or gravel surface is firm and easy to pedal on (especially with a fat tire or cyclocross bike), and the scenery is beautiful.

This trail is particularly convenient. If you are traveling on Interstates 91 or 93, you are only minutes from a trail terminus, and access from I-89 is even faster. If your bike is on the car anyway, why not stop and ride for an hour or two?

I should note that Marilyn and I don’t particularly enjoy riding with a lot of traffic. Though the NRT essentially parallels either Route 4 or Route 11, you don’t often see or even hear motor vehicles. Much of the time you are riding through quiet woods and fields, alongside beautiful flowing streams and placid ponds.

The northern end of the trail in Grafton County (northernrailtrail.org) was finished first. It runs 23 miles from downtown Lebanon through Enfield, Canaan, Orange and Grafton.

Another 23 miles in Merrimack County have now been completed. This section runs through Danbury, Wilmot and Andover to end (for the moment at least) in Franklin. Eventually, the trail will continue on to Boscawen and Concord, though in these days of tight money and endless budget fights, who knows when that will happen?

Marilyn and I have been riding short sections of the NRT when we were in the neighborhood on other business. I believe we’ve done most of it.

On this particular summer morning, we pulled into the parking area at Potter Place, right off the junction of Routes 4 and 11, and started pedaling east toward Franklin. We only had about an hour to ride and hoped we could get in 10 or 12 miles or so. Not a “big” ride, but fun nonetheless. We haven’t been able to pedal much this spring and we weren’t sure how far our legs and seats would take us. But we need to start conditioning for some longer rides we have planned later this summer, so every little bit helps.

This section of trail is almost flat (most rail lines avoided hills as much as possible) and has a nicely packed gravel/stone dust surface. It runs along the Blackwater River, through pine and hardwood forests, skirting the edges of some beautiful wetlands. Gorgeous scenery for a summer morning.

We’d pedaled only about 2 miles before we came upon a lovely covered bridge we’d never seen before. At about the 6-mile mark we ran out of time and turned around at the Higland Lake Inn (highlandlakeinn.com) in East Andover, which looks like it would make a perfect overnight stop for a weekend getaway.

Someday soon, we’ll take two cars and ride the whole NRT end to end in one day. But for now, these section rides out and back are a perfect break on a busy summer morning.

Life isn’t a spectator sport. Get out and enjoy!

More trail resources

New England and New York are blessed with an abundance of old railroad beds, many of which are rideable on fat-tire bikes.

The best source for rail trail information nationwide is the Rails To Trails Conservancy (railstotrails.org). Just go under “Find A Trail” and click on either a state or a region to find listings. There are 392 open trails in the Northeast totaling over 3,200 miles. Visiting the website, I just discovered a new trail in Maine, the 85-mile Downeast Sunrise Trail that we are going to have to ride soon.

If you ride in the Granite State, be sure to get a copy of Charles F. Martin’s book, New Hampshire Rail Trails (nhrailtrails.org/guide.htm), which gives the history of the rail lines along with useful info for today’s bikers. The website itself also has some useful links to other trail organizations.

You may have already read of rides we’ve taken on the Cape Cod Rail Trail (mass.gov/dcr/parks/southeast/ccrt.htm) and Ashuwilticook Rail Trail (mass.gov/dcr/parks/western/asrt.htm) in Massachusetts, the Island Line Trail (trailfinder.info/trail.php?id=1) and Missisquoi Valley Rail Trail (mvrailtrail.com) in Vermont, the Airline State Park Rail Trail in Connecticut (pages.cthome.net/mbartel/ARRabout.htm) and the Aroostook Rail Trail in Maine. If you are interested in these past stories, they may be archived on this newspaper’s website. If not, you may find them at EasternSlopes.com or email me and I’ll send you a copy.

(Tim Jones can be reached at timjones@easternslopes.com.)

Original article at http://www.concordmonitor.com/article/265917/riding-the-rail-trails?CSAuthResp=%3Asession%3ACSUserId|CSGroupId%3Aapproved%3ABA4A9537C4BF4594E11F4B09D8217743&CSUserId=94&CSGroupId=1

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Join us in helping celebrate National Trail Day, 2011 by participating in one of several rides on Saturday, June 4th at 10:00 AM.

Choose from one of seven bike rides that will be led by various Rail Trail volunteers on specific sections of the Northern Rail Trail.  These rides will vary in length from 10 to 28 miles, depending upon the section chosen.  It is not necessary to ride the complete section chosen, but leaders will be going the entire round trip for each section if anyone wants to do that amount.  All section rides begin at 10:00 AM.  This is a great opportunity to try newly completed sections of the trail.

Please visit http://www.fnrt.org/ for more information. Details will follow on the site in a few days giving specific information about the trail section, leader, leader contact info., section starting points and lengths.

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Friends of the Northern Rail Trail in Merrimack County extended the trail in two directions this past October

Two more miles of smooth surfaced trail were added to eastern end of the rail trail in Franklin in October.   In addition, the Friends of the Northern Rail Trail just completed work along the ballast covered rail bed of the old Northern Railroad between Potter Place and the town shed in Danbury.  With that work completed, the Northern Rail Trail now follows Rte. 4, essentially, up to Enfield then on to West Lebanon going north from its Potter Place trailhead in Andover and follows Rte 11 east to Depot Street in Franklin.   As always, no motorized vehicles are allowed on the Northern Rail Trail, except for snow mobiles in winter.  Now the rail trail is continuous through two counties for about 45 miles from South Franklin to West Lebanon.

Combine your biking trip with a Bike and Stay Package at the Inn for a wonderful weekend getaway!

(source:  Friends of the Northern Rail Trail, http://www.fnrt.org)

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Use eNature.com’s Migration Tracker to follow our returning spring birds week by week as they head north to their summer breeding grounds.  You can find and follow the birds whose summer homes are in town as well as those “just passing through” as they fly further north.

We often take for granted the remarkable annual ritual of bird migration. One morning, the bushes and trees around you are suddenly filled with singing birds that were not there just the day before.  But there’s an incredible story in their long, often hazardous journeys.

Go to learn more about this amazing journey and determine the whereabouts of your favorite species.

eNature.com has extensive birding resources for novices and experts alike.

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Andover Outing Club

Andover Outing Club offers USSA ski jumping and NENSA sanctioned cross-country ski programs for youngsters from ages four to thirteen. The Blackwater Ski Club provides a Buddy Werner League, NHARA affiliated, downhill racing program for boys and girls ages 7 to 14.

Both clubs provide beginners and experts fun, family-centered, winter activities. Programs are affordable and are coached by experienced, responsible instructors who balance the fun with the complexities of competition. Blackwater Ski Area

All jumping and skiing activities take place at the Blackwater Ski Area. This area is centralized around Yarrow’s Lodge, a welcoming meeting place that houses a snack bar, bathrooms, woodstoves and first aid station. The ski area offers two ski lifts, ski patrol, four ski jumps, six alpine ski runs, snowboarding trails, 100% snowmaking, lights, and 7 kilometers of groomed cross-country trails. Proctor Academy, a college preparatory school founded over 150 years ago in Andover, NH, owns and maintains this exceptionable area. Proctor Academy makes Blackwater Ski Area available to both the Andover Outing Club and the Blackwater Ski Club.

Blackwater Ski Area Snack Bar: 735-6850

Blackwater Ski Area Timing Hut: 735-6244

Proctor Academy Main Number: 603-735-6000

Season passes: Blackwater Ski Area Season Passes are available for $55 for the first two family members; $30 for additional members. This pass provides access to all alpine, snowboarding and cross-country trails at the ski area. Passes may be purchased at the ski lodge or at the Blackwater Ski Shop located at 207-A Main Street in Andover, NH, telephone number 735-5437.

Directions to the Blackwater Ski Area: travel to the center of Andover and turn onto Lawrence Street (Lawrence Street runs between Jake’s Market and Proctor’s large white Admissions building). Cross two bridges, then turn right onto Blackwater Lane. Travel time from Concord is 25 minutes; from New London, 15 minutes.

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Pecco’s father, Dr. Med. Habil. Josef Beaufaÿs, 1904 – 1961,
born in Germany began painting to finance his studies first as
an actor and then in medicine. 

His displayed paintings at the Highland Lake Inn feature most of his work between 1953 and 1960 and reflect his great love for the South of France, as well as some few remaining early works from the 20′s. In addition to his paintings, we show artwork by artists from various countries such as Germany, Holland and South Africa and of course the USA.

To see more of the painting that adorn the Highland Lake Inn, please visit http://www.highlandlakeinn.com/id21.htm

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Retreat for Fiction and Creative NonFiction Writers
Expect a fun, interactive three days, with workshop gatherings that will help you get started or develop a work-in-progress. You’ll receive plenty of insight, quality feedback, support, and camaraderie. Writers of all levels are welcome. We hope to see you there!
For more information, please visit http://www.highlandlakeinn.com/id42.htm

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