Health Coach Tatiana’s Blog: How to Lose Weight Fast at Home

This is a question on the minds of millions of Americans looking to improve their looks, energy, health, and self esteem. Diets in and of themselves have a less-than-encouraging success rate of just 9%. So what is the individual to do?

The answer lies not in abruptly starting the diet journey, thinking that this is the fastest way, but instead in first paving the path ahead. Simply selecting a diet and ‘starting’ one day makes the assumption that we can arrange our lives around the new program, that we won’t have any significant obstacles, and that we can rely on our own self-discipline to keep us on track. In reality, usually the opposite is true. 3 steps are necessary to ensure that your diet will work for you, not the other way around. This process ensures the least amount of setbacks on the way to ideal weight because you are in control of each step of the program.

Read the 3  steps here http://www.hotmommagossip.com/2011/09/19/how-to-lose-weight-fast-at-home/

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Upcoming Writer’s Workshops at the Highland Lake Inn

Writing Retreat: How to Write More, Write Better, and Be Happier
Aug. 21 – 23 and Sept. 18 -20, 2011

Workshop Facilitator: Joni Cole http://www.jonibcole.com/

Location:  Highland Lake Inn, Andover, NH

$530 per person double occupancy,
$705 per person single occupancy, all inclusive.

This retreat is designed for writers who are looking for an intensive period to write, share their work for quality feedback and instruction, and make progress on a new or existing project. Writers of fiction and creative non-fiction are welcome. Participation is limited to six to assure personalized attention.

Aptly named “How to Write More, Write Better, and Be Happier, the retreat takes place at the beautiful Highland Lake Inn Bed and Breakfast, located in Andover, New Hampshire. Conveniently situated in the center of northern New England, the inn offers spacious guest rooms with full bathrooms, distinctive furnishing and amenities, and private television and Wi Fi access. Innkeepers Gail and Pecco Beaufays offer old-school hospitality and personal touches. Meals are included in the retreat package.

Workshop facilitator Joni B. Cole is the author of the acclaimed book Toxic Feedback: Helping Writers Survive and Thrive (“strongly recommended” by Library Journal), and Water Cooler Diaries: Women across America Share Their Day at Work ((“both fascinating and eye-opening,” Publisher’s Weekly). Her creative nonfiction has been nominated for The Pushcart Prize, and will be featured in her fall 2011 book Another Bad-Dog Story: Tales of Life, Love, and Neurotic Human Behavior. Joni runs the Writer’s Center of White River Junction, Vermont, and is a frequent speaker and teacher at writing conferences across the country.

to register please contact Joni at joni.cole@alum.dartmouth.org
or (802) 295-5526.

Sunday Evening
Welcome reception at 5 PM
Dinner at 6:30 PM

Monday
Morning and afternoon workshop sessions
Plenty of free time to write or consult

Tuesday
Morning workshop session
Depart after lunch

Program Fee Includes:
• Lodging
• Writing workshops
• Welcome reception
• All meals (Friday dinner through Sunday lunch)

Writers are encouraged to bring:
• Up to 10 pages of your manuscript to share (whether it’s a rough draft, a few scenes, or just the germ of an idea)

The workshop sessions will focus on:
• Narrative drive
• Voice
• Conflict and tension
• Character emotional development
• Deeper meaning of story
• How to get inspired and stay inspired

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Latest Tripadvisor Review: “Best Location for a Retreat Ever!”

Date of review: Mar 15, 2011

I’ve run numerous small (5-15 participants) writing retreats at various inns and hotels around the country. My most recent 3-day event at the Highland Lake Inn was exceptional, fulfilling the expectations of a “retreat” in every way. The accommodations were luxurious yet homey. Each room was spacious and spotless, repleat with fluffy bedding, TV sets, lovely amenities, and comfortable working spaces. We felt pampered from the first sip of delicious coffee in the morning to the incredible dinner our hosts invited us to share with them in the evening. Equally important, the Highland Lake Inn afforded our writing group the privacy and space we needed to meet and/or write individually. Last, but hardly least, our hosts Pecco and Gail were fantastic! This is where I intend to host many more writing retreats in the future!

• Reviewer ratings for this hotel:
  • Value
  • Rooms
  • Location
  • Cleanliness
  • Service
  • Sleep Quality

• Date of stay: March 2011
• Visit was for: Business
• Traveled with: Clients/Customers
• Member since: March 15, 2011

• Recommended by this reviewer? Yes

http://www.tripadvisor.com/ShowUserReviews-g29727-d79158-r100273734-Highland_Lake_Inn_Bed_and_Breakfast-Andover_New_Hampshire.html#CHECK_RATES_CONT

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A lovely poem from a recent writers retreat guest

Highland Lake Inn – The Write Place

Words flow like wine, hither and fro

The glass of merlot give my cheeks a glow.

Gail welcomed us with a big smile

And tales of romantic parties of a bygone style

Candlelight reflected in goblets fine,

The tuna Pecco cooked was just divine.

As were the berries, red and black,

To Highland Lake Inn, I will come back

It’s winter now and snow abounds.

I imagine Spring fields full of bird sounds.

Summer will come next with lazy days,

Spent writing in the evening haze,

Of red, purple, gold, and blue

Joni and Marjorie to their heart’s remain true

This writer’s group who met in March

Shared words and stories

Surrounded by pine and birch

Mountains green and clouds of white

Highland Lake Inn is a beautiful site.

Copyright 2011 All rights Reserved                      Denise M. Simpson                                   20 March 2011

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Sunday, May 8 -Tuesday, May 10, 2011 Writing Retreat: How to Write More, Write Better, and Be Happier

Workshop Facilitator: Joni Cole
Location: Highland Lake Inn, Andover, NH
$530 per person double occupancy, $705 per person single occupancy, all inclusive.
This retreat is designed for writers who are looking for an intensive period to write, share their work for quality feedback and instruction, and make progress on a new or existing project. Writers of fiction and creative non-fiction are welcome. Participation is limited to six to assure personalized attention.

Aptly named “How to Write More, Write Better, and Be Happier, the retreat takes place at the beautiful Highland Lake Inn Bed and Breakfast, located in Andover, New Hampshire. Conveniently situated in the center of northern New England, the inn offers spacious guest rooms with full bathrooms, distinctive furnishing and amenities, and private television and Wi Fi access. Innkeepers Gail and Pecco Beaufays offer old-school hospitality and personal touches. Meals are included in the retreat package.

Workshop facilitator Joni B. Cole is the author of the acclaimed book Toxic Feedback: Helping Writers Survive and Thrive (“strongly recommended” by Library Journal), and Water Cooler Diaries: Women across America Share Their Day at Work ((“both fascinating and eye-opening,” Publisher’s Weekly). Her creative nonfiction has been nominated for The Pushcart Prize, and will be featured in her fall 2011 book Another Bad-Dog Story: Tales of Life, Love, and Neurotic Human Behavior. Joni runs the Writer’s Center of White River Junction, Vermont, and is a frequent speaker and teacher at writing conferences across the country.

For more information or to access a registration form for the retreat, visit: www.thewriterscenterwrj.com or  www.highlandlakeinn.com. Or contact Joni at joni.cole@alum.dartmouth.org or (802) 295-5526.

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Bike and Stay Packages

We offer 36 miles of biking on the Northern Rail Trail, which has a flat, hard stone
dust surface well suited for hybrid bikes.  Open views across wetlands, lakes and rivers
alternate with corridors of pine and oak, old mill sites and granite cuts blasted by the Northern Railroad.  In between, there are stores with refreshments and swimming spots.

For reservations please call 603-735-6426

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How to Write More, Write Better, and Be Happier March 13-15, 2011

Retreat for Fiction and Creative NonFiction Writers

Expect a fun, interactive three days, with workshop gatherings that will help you get started or develop a work-in-progress. You’ll receive plenty of insight, quality feedback, support, and camaraderie. Writers of all levels are welcome. We hope to see you there!

For more information, please visit http://www.highlandlakeinn.com/id42.htm

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